Ran Forest Park, Leaf Erikson Trail, 2012, 22.3 miles
Ran Green Lake, WA, 2002: Three laps at pace, in heavy wind, wearing heavy clothing, 2.8 mile*3 = 8.4 miles @ 1:08
Ran Jersey Shore Marathon, 1976: 3:37:38.
Did 1,000 sit ups in 93 minutes, 1973
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Climbed Glacier Peak, WA, 2000: Back route over ‘rabbit ears, technical climb over snow, and ice, using ropes with private guide. Carried 60 pounds two vertical miles up, then down–Up and down long river valley, around 1900’ to 10,541” nominal. About thirty two miles in three days.
Various non-technical alpine climbs, including Mount Pugh, Mount David, McClellan Butte, Mount Elanor 1996-2008
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Nutrition and Wellness
I have done deep work in recovery, diet, low fat eating, gluten and dairy free life style, including homeopathy and lifestyle. You are what you eat. As a man thinketh, so he be.
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I lived in a Zen Temple in 1982 in Korea. I traveled closely with Dae Soen Sa Nim, who can be seen here.
This is not my way, but I know about these things. I pray regularly. I have studied Gestalt Psychology, breath work, Gurdjieff, done The Landmark Forum’s entire Curriculum for Living. Religions will sometimes fight over whose god is whose, but its really very simple. One taste, one place, one world, one heart.